![]() Low sperm count: The male partner’s ejaculate fluid does not contain sufficient sperm.Sperm morphology: Differences in the size and shape of the sperm can impact fertility.What can affect male fertility?Įven if a person is having regular sexual intercourse and tracking ovulation, there can be reasons why the sperm cannot reach the egg. Learn more about infertility in males and females here. In females, this can include hormonal problems, endometriosis, polycystic ovary syndrome (PCOS), uterine fibroids, autoimmune disorders, and more.Ī doctor can assess a couple’s overall health and may be able to identify methods to improve the probability of conception. Manage comorbidities: Rule out or treat any medical causes that may contribute to infertility.Reduce stress: While the research on whether anxiety or stress can reduce fertility is not conclusive, it is clear that reducing stress can provide some benefit for a person trying to conceive.People who have overweight or underweight are more likely to have irregular ovulation. Alcohol intake can reduce fertility in males and females and harm a fetus. ![]() Smoking tobacco reduces fertility and impacts the health of a developing fetus. Pregnancy rates are highest among partners who have sex every 2 or 3 days throughout the month. Other tips to improve the chances of conception include: Having sexual intercourse on any of these days may provide a 20–30% chance of pregnancy. To maximize the chances of becoming pregnant, a person should time sexual intercourse to occur during the 2–3 days leading up to, and including, ovulation. Maximizing fertility and chances of conception The following table, based on research from 2015, summarizes a typical menstrual cycle and how fertile a person is likely to be at each stage: Using a combination of these methods may provide an individual with the best accuracy. Some devices also identify days of peak fertility. It may be helpful for someone to track the signs over a few months to get an idea of what is typical for their body.īut they should keep in mind that there are several variables, and the timing of ovulation can change, month-to-month.Īnother option is to use an ovulation predictor kit or fertility monitor.įertility aids measure the levels of specific hormones in the urine to determine the ovulation day each month. For this reason, a person should not use temperature to predict the fertile window. Some of these signs, such as basal body temperature, will continue to change after ovulation. a small increase in basal body temperature.wetter, clearer, and more slippery vaginal discharge similar to egg white.Tracking the signs of ovulation can help someone determine the precise day they ovulate each month. It can be helpful for a person to chart their monthly cycle and take note of the signs of ovulation to help pinpoint the exact day of ovulation each month. Every person and every cycle is different. However, It is essential to note that these findings should only act as a guideline. ![]() So, even if a person does not have sex on day 14 or 15, it is still possible to become pregnant if they had sex without using contraception on days 9-13.Īccording to research from 2018, the likelihood of conception rises from day 8, reaching its maximum on day 13 and decreasing to zero by day 30. However, their fertile window begins a few days before ovulation because sperm can survive for up to 5 days inside the female body. For example, if ovulation occurs on day 14, a person can conceive on that day or within the following 24 hours. Ovulation does not always occur on the same day every month and can vary by a day or more on either side of the expected date.ĭoctors call the part of the cycle around ovulation the fertile window because the chance of pregnancy is highest at this time. The first day of their last menstrual period (LMP) is day 1 of the cycle. Most people ovulate between days 11–21 of their cycle. ![]() Calculating ovulationĪccording to the American College of Obstetricians and Gynecologists, ovulation occurs around 14 days before a person expects to have their next period if their monthly cycle is 28 days. If sperm does not fertilize the egg, the egg moves to the uterus and breaks down, ready to leave the body during the next menstrual period. Pregnancy occurs if sperm travels to the fallopian tube and fertilizes the egg. After release, the egg moves to the fallopian tube, where it will travel to the uterus, which takes about 24 hours. Ovulation occurs when one of the ovaries releases an egg. ![]()
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